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Robert'snaturalcuresInfo
Blog
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Fri, 29 Sep 2006
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being sore after a workout
Alot of people wonder if they should be sore after
a workout They ask "should I be sore after a
workout"It's ok to be a little sore ;but if your
so sore the next morning that you can't move,then
you need to give those muscles time to rest and
repair because you have caused damage to those
muscles.Check with your doctor on how long you
should wait before you workout again.
Posted 10:15
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